cooking recipes at home

One of the quickest and easiest ways of getting and staying motivated for your garden cooking set up is to gain a good idea of the tools and ingredients that you regularly work with. By following some simple steps you can gain a picture of the types and the frequency of foods you use in your household. this is a very important step in planning of your garden because the whole aim is to incorporate and utilize fresh produce from your home grown patch in your day to day meals.
So the key areas are:
setting up an excel spreadsheet which allows you to input ingredients from each meals over a two week period;
writing down the key ingredients in your meals every day;
reviewing your meal habits after that two week period and highlighting the fruit and vegetables that pop up over and over again. In this way you can a good ideas of the different food groups such as carbohydrates, proteins, fats and sugars which may assist you if you are planning a weight reduction diet. Alternatively and probably the best thing is that it gives you and idea of HOW you are cooking, the pattens the favorite meals the flavors that frequent your cooking style.
A bonus to all of this one of the main reasons for constructing this analysis is to identify the types and frequency of vegetables, fruit and herbs utilized by you cooking methods. For this is the ultimate starting point in constructing a working and beneficial garden cooking in you home.
In my house for example we eat a lot of rice. We would commonly eat rice two to three times a week. Now rice as a staple is great but I am not going to suddenly plant up a rice patty field. So the important thing that I have done is analyze the vegetables that I can use in my cooking that benefit rice. Our favorites are eggplant, spinach, celery, silver beet, and carrots.
So from here I already know the most frequently used vegetables in my cooking now all I need to do is look to my garden and start planting.
Nyree is an amateur cook who loves exploring new and exciting food and flavor combinations. Especially if the dish is invented directly from your very own home grown produce. I enjoy helping people get the most from their fridge, pantry & garden. Other passions in life are cooking, exercise, good food and wine, music & writing.
garden cooking
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